I break down a study about accountability in a section below. People are significantly more likely to stay accountable when they have someone waiting on them to show up. This is where a personal trainer comes into play. I mentioned above that many people end up paying for a gym membership and never really putting it to use. Will hold you accountable to your goalsĪccountability is huge. This could be ranging from meditation and mindfulness to fasting and the ketogenic diet.įind a trainer who is specialized in what you’re trying to accomplish can give you access to a wealth of knowledge. Personal trainers are often highly educated in a couple different topics of wellness that caught their interest. I love it when they come up to me with questions and I can help them sort through the data and put information in the context of their situations. This is actually my favorite part about working with our members. That means you’ll be able to spend more time creating results and less time feeling stuck. They’ve likely worked with people in your situation before and know exactly how to help you break through obstacles. What’s the benefit of hiring a coach or consultant? Trainers can help you overcome challenges And sometimes you just don’t want to wait behind 20 dudes for that one bench press. Truth is, gyms can only fit so many people. Have you ever been to a gym after work? It’s like the entire neighborhood decided to show up.Īnd every time New Year’s comes? Forget about finding a machine for the next 2 weeks. It can be difficult to work in with others Then one day, I realized that my gym had a yoga class going on every Wednesday morning, so I started to drop in for it. I remember wanting to yoga for a really long time, but never made the time for it. $20 a month for access to a sauna and steam room? Sold.Īdditionally, the classes offered at a gym can be well worth the cost of membership, if not more, when you find a good instructor. My favorite thing about having a gym membership is the access to the classes and amenities. Often includes access to classes and amenities What are alternatives to personal training?ģ. The different ways a trainer can help you Pros and cons of hiring a personal trainer Pros and cons of signing up for a gym membership Plus, we’ll explore alternative options that you might also want to consider towards the end. My goal today is going to be to help you identify the pros and cons of personal trainers and gyms, and also help you understand which option might better cater to your situation. Although all these options were enjoyable, I know that different situations call for different tools. Now, about a decade later, I’m lucky enough to run a facility with members of my own.īetween those two points in time, I gotten the opportunity to try out many different services within the fitness industry.Īnd a few more that I can’t quite classify. I fell off a bunch of times, got back on, fell off again, and eventually started to understand really just understanding yourself, sticking to a plan, and sprinkling on a bit of science to top it all off. I started out the same way that many people did - trying to read the little pictures while I wandered cluelessly from machine to machine.Īlthough it wasn’t a straight path, I learned a ton. I first stepped foot into a gym at age 13.
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